Power Yoga
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.
Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Pilates
Strength. Stability. Balance. Awareness. The keys to a healthy lifestyle are gained through Movement. Pilates is an innovative and safe system of Mind-Body Exercise evolved from the principles of Joseph Pilates.
Stretching Exercise
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
Weight Management
Weight management is the phrase used to describe both the techniques and underlying physiological processes that contribute to a person’s ability to attain and maintain a certain weight.
Diet Counselling
A process by which a health professional with special training in nutrition helps people make healthy food choices and form healthy eating habits. … Also called nutritional counseling.
Step Aerobics
Step aerobics is a classic cardio workout. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.